Stress is a part of life and everyone can encounter stressful situations from time to time. However, prolonged or chronic stress can have negative effects on both physical and mental health. In this article, we will discuss what stress is, why we experience stress, the symptoms and effects of stress, as well as stress management strategies.

Although stress is a part of life, long-term or excessive stress can have negative effects on physical and mental health. Stress management strategies can help reduce these negative effects and contribute to a healthier lifestyle. You can manage stress by taking time for yourself, engaging in regular exercise, and developing coping skills. Seeking professional help is also important when necessary, so if you are struggling to cope with stress, consider seeking support from an expert.