I continued my academic life after graduating from Elmadağ Anatolian High School in 2013. In 2014, I enrolled in the Psychology Department at Istanbul Beykent University. Due to my outstanding performance during my undergraduate studies, I was granted the right to take advanced courses, allowing me to complete my university education early as an honor student in 2017.
My academic journey is still ongoing. Throughout my university years, I received professional training in psychological testing and psychotherapy methods under the supervision of internationally renowned psychiatrists, both in Turkey and worldwide.
10.10.2023
In today's world, many people are facing mental health issues such as anxiety and panic attacks. These conditions can significantly impact a person's daily life and can worsen if left untreated. In this article, we will take a look at steps to understand what anxiety and panic attacks are and how to cope with them.
10.10.2023
Mental health is an important part of your overall well-being, and taking care of yourself can improve your quality of life. Here are some tips to help you maintain your mental health:
10.10.2023
Many relationship problems arise due to a lack of communication or misunderstandings. Effective communication skills are critical for building healthy relationships and overcoming existing issues. Here are some suggestions to help you improve these skills: 1. Listen actively: Pay attention to what the other person is saying without interrupting or formulating your response in your mind. Show genuine interest by maintaining eye contact and nodding occasionally. 2. Express yourself clearly: Use clear and concise language to convey your thoughts and feelings. Avoid making assumptions about what the other person knows or understands. 3. Be mindful of non-verbal cues: Communication is not just about words; it also includes body language, facial expressions, and tone of voice. Pay attention to these cues, as they can often reveal more than words alone. 4. Practice empathy: Try to understand the other person's perspective by putting yourself in their shoes. Validate their emotions and show that you care about their feelings. 5. Avoid blame and criticism: Instead of pointing fingers or criticizing,
10.10.2023
Under the intense pace of modern life, stress has become an inevitable reality for many people. However, effectively managing stress can help you maintain your physical and mental health. Here are some key factors that will facilitate coping with stress: 1. Identify the source of stress: Recognize and understand what is causing your stress. Is it work-related pressure, personal relationships, or financial issues? Identifying the root cause will help you find appropriate solutions. 2. Practice relaxation techniques: Engage in activities that promote relaxation and reduce tension. This can include deep breathing exercises, meditation, yoga, or taking a walk in nature. 3. Maintain a healthy lifestyle: Eat nutritious meals, exercise regularly, and get enough sleep to support your overall well-being. A healthy body is better equipped to handle stress. 4. Prioritize and organize tasks: Create a to-do list and prioritize your tasks based on importance and urgency. Breaking down overwhelming tasks into smaller steps can make them more manageable. 5. Set boundaries: Learn
10.10.2023
Self-respect and self-confidence are the cornerstones of personal development. Here are some suggestions that will help you increase your belief in yourself: 1. Set realistic goals: Start by setting achievable goals for yourself. Accomplishing these goals will boost your confidence and self-esteem. 2. Celebrate your achievements: Take time to acknowledge and celebrate your accomplishments, no matter how small they may seem. This will reinforce a positive self-image. 3. Practice self-care: Take care of your physical, mental, and emotional well-being. Engage in activities that make you feel good about yourself, such as exercising, eating healthy, practicing mindfulness, or pursuing hobbies. 4. Surround yourself with positive influences: Surround yourself with people who support and uplift you. Avoid negative or toxic relationships that bring you down. 5. Challenge negative thoughts: Replace negative self-talk with positive affirmations. Remind yourself of your strengths and capabilities whenever doubts arise. 6. Learn from failures: Instead of dwelling on failures or setbacks
10.10.2023
Psychology emerges as a branch of science that examines individuals' thoughts, emotions, and behaviors. However, the influence and importance of psychology are not limited to individuals; it also plays a significant role as an area that affects the entire society. In this article, we will conduct an in-depth examination of the place and effects of psychology in society.
