09.10.2023
Intra-family communication is the cornerstone of a healthy family relationship. However, communication problems can arise among adults from time to time. In this article, we will discuss the reasons for communication problems among adults in the family, their potential effects, and strategies that can be used to resolve these issues.
09.10.2023
Depression is an emotional disorder that affects millions of people worldwide. In this article, we will discuss what depression is, its symptoms, causes, and ways to provide support.
09.10.2023
Anxiety disorders are one of the common mental health problems among adults. In this article, we will discuss what anxiety disorders are, their types, symptoms, and treatment options.
09.10.2023
Panic attacks are defined as sudden and intense episodes of anxiety and fear. In this article, we will discuss what panic attacks are, their symptoms, causes, and coping mechanisms.
09.10.2023
Social phobia is an anxiety disorder characterized by intense anxiety during social interactions, such as social situations or public speaking. In this article, we will discuss what social phobia is, its symptoms, causes, and strategies that can be used to cope with this condition.
09.10.2023
Phobia is an anxiety disorder characterized by an excessive fear or anxiety towards a specific object, situation, or activity. In this article, we will discuss what phobias are, their types, symptoms, and strategies that can be used to cope with these conditions.
09.10.2023
Anger is a reaction that humans experience as a normal emotion. However, in some situations, losing control of anger or having excessively intense anger can lead to problems. In this article, we will discuss the causes, symptoms, and coping strategies for anger control in adults.
09.10.2023
The period of pregnancy is a time filled with many physical and emotional changes. Group therapies for pregnant women are an effective support method that can help them cope with the challenges brought about by this phase. In this article, we will discuss what group therapies for pregnant women are, their benefits, and the process of participation.
09.10.2023
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder in which a person has recurring, unwanted thoughts (obsessions) and engages in repetitive behaviors (compulsions) to prevent or reduce these thoughts. In this article, we will discuss what OCD is, its symptoms, causes, and treatment options.
09.10.2023
Psychosomatic pains are pains that occur in the body without a concrete medical cause and are often associated with emotional or psychological stress. In this article, we will discuss what psychosomatic pains are, their causes, symptoms, and coping strategies in adults.
09.10.2023
Diet psychology is a discipline that examines the relationship between nutrition habits and mental health. We will explore how a healthy diet can impact mental well-being and discuss the connections between psychology and nutrition.
09.10.2023
Stress is a part of life and everyone can encounter stressful situations from time to time. However, prolonged or chronic stress can have negative effects on both physical and mental health. In this article, we will discuss what stress is, why we experience stress, the symptoms and effects of stress, as well as stress management strategies.
09.10.2023
Undergoing a surgical procedure can be an important way to improve your physical health. However, surgical conditions can bring not only physical challenges but also emotional and psychological difficulties. In this article, we will discuss why it is important to seek psychological support before and after surgical conditions and how it can help. Getting psychological support before a surgical procedure is crucial as it can help you prepare mentally and emotionally for the upcoming surgery. It is common for individuals to experience anxiety, fear, and stress before undergoing any medical procedure. These emotions can affect your overall well-being and even interfere with the success of the surgery itself. Psychological support can provide you with coping mechanisms to manage these emotions effectively. During the pre-surgical period, a psychologist or therapist can help you identify any negative beliefs or thought patterns that may be hindering your ability to cope with the upcoming surgery. They can assist you in reframing these thoughts into more positive and realistic ones, reducing anxiety levels significantly. Furthermore, psychological support post-surgery is equally important
09.10.2023
Relaxation exercises are a highly effective method for coping with the stress and pressures of daily life. In this article, we will discuss what relaxation exercises are, their benefits, how they are practiced for adults, and why they are important for mental relaxation. Relaxation exercises aim to calm the mind and body by reducing tension and promoting a state of relaxation. These exercises can help individuals manage stress, anxiety, and other negative emotions that may arise from the demands of everyday life. By practicing relaxation techniques regularly, individuals can improve their overall well-being and quality of life. There are various types of relaxation exercises that adults can engage in. One common technique is deep breathing, where individuals focus on taking slow, deep breaths to promote relaxation. Progressive muscle relaxation involves tensing and then releasing different muscle groups in the body to alleviate tension. Meditation and mindfulness practices encourage individuals to focus their attention on the present moment, helping to reduce stress and increase self-awareness. The benefits of relaxation exercises are numerous.
09.10.2023
Expressive art therapies are effective therapeutic methods that aim to support emotional and mental health through artistic expression. In this article, we will discuss what expressive art therapies are, their benefits, how they are applied, and who they are suitable for. Expressive art therapies involve the use of various art forms such as painting, drawing, sculpture, music, dance, and drama to facilitate self-expression and promote healing. These therapies provide individuals with a safe and non-judgmental space to explore their emotions, thoughts, and experiences through creative means. One of the main benefits of expressive art therapies is their ability to help individuals communicate and process complex emotions that may be difficult to express verbally. Artistic expression allows for a deeper exploration of one's inner world and can provide insights into unresolved issues or traumas. Additionally, engaging in expressive art can promote relaxation and stress reduction. The act of creating artwork can serve as a form of meditation or mindfulness practice, allowing individuals to focus on the present moment and let go
09.10.2023
Being a parent can be an amazing experience, but it also comes with great responsibilities and challenges. Parenting school is a resource for parents who want to improve their parenting skills, better understand their children, and establish healthy family relationships. In this article, we will discuss what parenting school is, why it is important, what kind of skills it teaches, and how one can get started. Translation: Becoming a parent can be an amazing experience but at the same time it includes great responsibilities and challenges. Parenting school is a resource for parents who want to improve their parenting skills, understand their children better and establish healthy family relationships. In this article, we will discuss what parenting school is, why it is important, what kind of skills it teaches and how to get started.
09.10.2023
Mental health is an important component of our overall well-being, and identifying and screening for psychological problems is a critical step in early intervention and treatment. In this article, we will discuss what psychological problem identification and screening tests are, why they are important, how they work, and how they are used.