Panic Attack

Panic Attack

Panic Attack

Adolescence is filled with many physical and emotional changes, and during this period, susceptibility to anxiety disorders such as panic attacks can increase. In this article, we will explain what panic attacks are, their symptoms, causes, and coping methods in teenagers.

Panic attacks in teenagers can be a challenging situation, but it is manageable. With early diagnosis and appropriate support, teenagers can cope with panic attacks and maintain a healthier life. Emotional support, professional help, and relaxation techniques that can be used during a panic attack can assist teenagers in overcoming this difficulty. Remember that every individual is unique, and with support, everyone can recover.

What is a Panic Attack? A panic attack is a sudden onset of intense anxiety and fear. In teenagers, panic attacks are often accompanied by physical symptoms (such as shortness of breath, heart palpitations). Symptoms of Panic Attack Symptoms of panic attack in teenagers may include: - Sudden and intense anxiety or fear - Shortness of breath or feeling of suffocation - Heart palpitations or chest pain - Trembling or shaking - Sweating - Dizziness or feeling faint Causes of Panic Attack in Teenagers The causes of panic attacks in teenagers can be complex and may include: - Genetic factors - Stress and pressure - Traumatic experiences - Predisposition to anxiety disorders - Chemical imbalances Coping Strategies for Panic Attack in Teenagers - Seeking Professional Help: If panic attacks recur or are severe in teenagers, it